Mat Pilates
Mat Pilates is a low-impact, full-body workout that builds core strength, improves mobility, and enhances postural alignment—all from the floor, using just a mat and your bodyweight (or small props). Unlike high-impact training, Pilates is about moving with control, precision, and purpose.
Power Hour
Our Power Mat Pilates sessions take it a step further. We focus on:
- Targeting deep abdominal muscles to support your spine and posture.
- Strengthening glutes, legs, arms, and back through controlled, functional movements.
-Increasing joint range of motion and reducing tightness—especially in the hips, shoulders, and spine.
Infrared pilates
We’ve added infrared heat to our some of our Mat Pilates sessions—and it’s a game changer.
Unlike traditional heaters that just warm the air, infrared panels heat your body directly, offering incredible benefits during your workout:
– Helps muscles stay warm and oxygenated, reducing the risk of injury
– The gentle heat helps you move deeper into stretches and improve mobility
– Boosts sweat and helps flush out toxins naturally
– Infrared heat penetrates deep into muscles, reducing soreness and promoting faster recovery
Think of it as combining the focus of Pilates with the restorative benefits of infrared therapy.